1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lunge University

May 10, 2017

CrossFit Pampa – CrossFit

Paused Front Squat (3-3-3-3-3)

2-second pause at the bottom.

Work up to a heavy triple. Example of your work sets: 185-195-205-195-195

Metcon (Time)

For time:

200m Walking Lunges
Back knee kisses the ground every step.

200m = Down and back the entire length of the gym 4 times.


Matthew throws today for the State Title!

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