CrossFit Pampa – CrossFit
Paused Front Squat (3-3-3-3-3)
2-second pause at the bottom.
Work up to a heavy triple. Example of your work sets: 185-195-205-195-195
200m Walking Lunges
Back knee kisses the ground every step.
200m = Down and back the entire length of the gym 4 times.
Matthew throws today for the State Title!