1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lunge University + CashOuts

January 21, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

30 Walking Lunges

20 One-arm overhead walking lunges 53/35#

10 Both-arms overhead walking lunges 53’s/35’s#

Cash: Chest-To-Bar Pull-ups (Max reps)

1. Max rep strict C2B pull-ups

2. Max rep strict switch grip C2B

3. Max rep strict other switch C2B

4. Max rep strict chin-up C2B

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