January 21, 2017
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
30 Walking Lunges
20 One-arm overhead walking lunges 53/35#
10 Both-arms overhead walking lunges 53’s/35’s#
Cash: Chest-To-Bar Pull-ups (Max reps)
1. Max rep strict C2B pull-ups
2. Max rep strict switch grip C2B
3. Max rep strict other switch C2B
4. Max rep strict chin-up C2B
