1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lunge / situp / rope climb

December 27, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

20 overhead weighted walking lunges 45/35#

20 sit-ups

1 rope climb

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