1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lucky 7

July 07, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

1 Mile Run

-then-

7 Rounds of:

7 HSPU

7 Deadlifts (225/155)

7 Box Jumps (30/24)

-then-

70 Cal Row
Run or row first, do the other last!

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