1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Louden

August 28, 2014

Strength: Paused Front Squats 5-4-3-2-1

WOD:
3 minute AMRAP:
200m row
30 wall ball shots
20 power cleans 135/95#
10 OTB burpees

2 minute REST

4 minute AMRAP:
Start over the same as above

2 minute REST

For time:
Same wod as above.

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