1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Long levers rule!

November 01, 2012

Strength: Max rep front squat. Choose your weight, 225#, 135#, 95#, or 65#. Scale as necessary.

WOD

10 minutes:
3 deadlifts
10 wall ball shots
7 rounds
Max rep toes to bar with remaining time.
Post DL weight and T2B reps.

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