November 01, 2012
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Strength: Max rep front squat. Choose your weight, 225#, 135#, 95#, or 65#. Scale as necessary.
WOD
10 minutes:
3 deadlifts
10 wall ball shots
7 rounds
Max rep toes to bar with remaining time.
Post DL weight and T2B reps.
Strength: Max rep front squat. Choose your weight, 225#, 135#, 95#, or 65#. Scale as necessary.
WOD
10 minutes:
3 deadlifts
10 wall ball shots
7 rounds
Max rep toes to bar with remaining time.
Post DL weight and T2B reps.