1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Light a Match

January 13, 2020

CrossFit Pampa – CrossFit

Deadlift (4X4 @ 90% of 1RM)

Shoulder Press (4X4 @90%1RM)

Every 3 minutes!

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

20 DB Hang Clean & Split Jerk (50/35)

100ft. DB FR Lunge
Every 25ft on the lunge counts as 1 rep.

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