1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lift Dem Weights

September 09, 2020

CrossFit Pampa – CrossFit

Shoulder Press (4×6 @ 5# heavier than last week)

Power Clean (4X3 @ 80-85% of 1rm)

Deficit Push-Ups (4X20)

Hands on 35# plates

GHD Sit-ups (4X15-20)

Press & Curl (4X10 Each arm)

One DB is held in a press while the other curls

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