1800 N. Hobart
Pampa TX, 79065


May 29, 2009

Live each day. I spend so much time worrying about the future that I forget this at times. Right now I’m going to live!

Yesterday was a good day in the weight room with some big milestone goals taken down!


-3 sets of 5 reps @ 300lbs. (pr)


-3 sets of 5 reps @ 185lbs.


-5 reps @ 400lbs. (pr)

Bodyweight = 198.5 lbs. (with my weightlifting shoes on)

I love taking a look at this site. Kids love to play/exercise. They blur the lines between the two often. We should all play more often.

DK sent me this a while back. I’ve played with atleast a couple of these dudes:

From the CrossFit Balboa blog comes this interesting e-mail about the truth behind what we are vs. what we think we’re buying. Grass-Fed Beef anyone?

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