1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Let’s Go!

September 13, 2011
Be strong, be fit, be better than you were yesterday

From CF.com

For time:
25 walking lunges
20 pullups
50 box jumps
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings
30 situps
20 hang squat cleans
25 supermans
30 wall ball shots
3 rope ascents

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