1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Let Me See Your Hands!

September 29, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP10:

Strict Handstand Push-Ups

AMRAP10:

15 GHD Sit-Ups

25ft Handstand Walk or 75ft Bear Crawl

AMRAP10:

15 Ring Dips

25 Burpees
Two minute rest between each AMRAP.

Score is total completed reps.

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