1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Legs!

August 10, 2010

BEAST

AMRAP in 20 minutes of:

185# Back Squat, 7 reps
OH walking lunge w/ 45# db right hand, 10 steps
7 burpees
OH walking lunge w/ 45# db left hand, 10 steps

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  1. Paradox Strength and Conditioning Reply

    5 rounds + 7 reps back squat

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