Legs!

August 10, 2010

BEAST

AMRAP in 20 minutes of:

185# Back Squat, 7 reps
OH walking lunge w/ 45# db right hand, 10 steps
7 burpees
OH walking lunge w/ 45# db left hand, 10 steps

About the Author

One Comment

Paradox Strength and Conditioning August 10, 2010 at 12:02 pm Reply

5 rounds + 7 reps back squat

Leave a Reply Cancel reply