August 10, 2010
BEAST
AMRAP in 20 minutes of:
185# Back Squat, 7 reps
OH walking lunge w/ 45# db right hand, 10 steps
7 burpees
OH walking lunge w/ 45# db left hand, 10 steps
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BEAST
AMRAP in 20 minutes of:
185# Back Squat, 7 reps
OH walking lunge w/ 45# db right hand, 10 steps
7 burpees
OH walking lunge w/ 45# db left hand, 10 steps
5 rounds + 7 reps back squat