1800 N. Hobart
Pampa TX, 79065


December 02, 2016


Saturday CrossFit! 10a-12p

CrossFit Pampa – CrossFit

Metcon (Time)

3 rounds for time of:

250m row

15 toes-to-bar

2 rounds for time of:

500m row

25 pull-ups

For time:

1000m row

2 minute L-sit hold 20″
Rest exactly 2 minutes between each. Score = total time including the rest periods.

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