1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Leftovers

March 18, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

10 minute EMOM:

Dip support max

Dead hang max
Every second is a rep.

Metcon (Time)

10 rounds for time:

1 Turkish Get-up

2 Overhead walking lunges

3 Pull-ups

4 Burpee jump touch 9/8′

5 GHD sit-ups

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