March 18, 2017
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
10 minute EMOM:
Dip support max
Dead hang max
Every second is a rep.
Metcon (Time)
10 rounds for time:
1 Turkish Get-up
2 Overhead walking lunges
3 Pull-ups
4 Burpee jump touch 9/8′
5 GHD sit-ups
