1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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January 14, 2020

CrossFit Pampa – CrossFit

Squat Snatch (15 minutes for a heavy double)

Metcon (Time)

200M Run

6 Strict Pull-Ups

6 Strict HSPU

400M Run

9 Strict Pull-Ups

9 Strict HSPU

600M Run

12 Strict Pull-Ups

12 Strict HSPU
14 Minute Cap

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