1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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February 27, 2018

CrossFit Pampa – CrossFit

Weighted Back Extensions (3×15)

Metcon (Time)

10 Rounds:

1 Power Clean (135/95)

3 Front Squats (135/95)

Every time the bar rests on the ground you must perform 15 burpees.
Rx+ (165/115)

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