1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Last day to order a shirt!!

November 29, 2018

CrossFit Pampa – CrossFit

Deadlift (5×3 @ 70% of 1RM )

EMOM5

Metcon (Time)

3 Rounds of:

25 Back Squats

20 Push Press

15 Hang Cleans

10 SDHP

5 Bent Over Rows
(75/55)

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