February 21, 2020
0
CrossFit Pampa – CrossFit
Strict Pull-Ups (3X10)
Start adding weight if you’ve completed 3 sets without bands.
Strict Handstand Push-Ups (3X10)
Start adding a deficit if you’ve completed the 3 sets without raising the floor.
Metcon (Time)
10 Shoulder Press (75/55)
15 Deadlifts
20 Push Press
25 Sumo DL High Pulls
30 Push Jerks
35 Hang Power Snatches
