1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Last Day @ 1800 Hobart. Community WOD tomorrow is moving and setting up equipment!!

February 21, 2020

CrossFit Pampa – CrossFit

Strict Pull-Ups (3X10)

Start adding weight if you’ve completed 3 sets without bands.

Strict Handstand Push-Ups (3X10)

Start adding a deficit if you’ve completed the 3 sets without raising the floor.

Metcon (Time)

10 Shoulder Press (75/55)

15 Deadlifts

20 Push Press

25 Sumo DL High Pulls

30 Push Jerks

35 Hang Power Snatches

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