October 05, 2018
0
CrossFit Pampa – CrossFit
Squat Clean
20 Minutes to work up to a heavy single.
Metcon (Time)
3 Rounds with a Partner:
30 Toes To Bar
35 SA DB Snatches (50/35)
40 DB Box Step Overs (24/20)
20 Minutes to work up to a heavy single.
3 Rounds with a Partner:
30 Toes To Bar
35 SA DB Snatches (50/35)
40 DB Box Step Overs (24/20)