1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Last call

November 27, 2013

7 minute AMRAP:

5 Wall ball shots 10ft. (20/14#)
5 ring dips
1 minute rest
7 minute AMRAP:
250m row
25 pushups
1 minute rest
7 minute AMRAP:
5 dumbbell clean & jerk (45/25’s#)
10 one-arm dumbbell snatches

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