1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Labor Day

September 02, 2013

I hope everyone has a great Labor Day!

“Nicole”
20 minute AMRAP 
400m run
Max rep pullups 
So… Run a 400 then perform as many pullups in one set as possible. Once you come off the bar, you must run 400m again before performing your next set of pullups. Record # of rounds and total number of pullups. If you are at home or on the road with family, you can substitute push-ups for pullups. 
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