1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Labor Day WOD 10am on Monday!!

August 30, 2018

CrossFit Pampa – CrossFit

On the Ropes (AMRAP – Reps)

90 seconds of Rope Climbs
90 seconds to complete as many ascents as possible.

Rx+ Shorty Rope

Metcon (Time)

30 Pull-Ups

20 Burpee Box Overs (30/24)

30 Ring Dips

20 Burpee Box Overs
Start on either pull-ups or dips.

Rx+ 15 BarMuscle-Ups

15 Ring Muscle-Ups

15 Minute time cap.

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