August 30, 2018
0
CrossFit Pampa – CrossFit
On the Ropes (AMRAP – Reps)
90 seconds of Rope Climbs
90 seconds to complete as many ascents as possible.
Rx+ Shorty Rope
Metcon (Time)
30 Pull-Ups
20 Burpee Box Overs (30/24)
30 Ring Dips
20 Burpee Box Overs
Start on either pull-ups or dips.
Rx+ 15 BarMuscle-Ups
15 Ring Muscle-Ups
15 Minute time cap.
