1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Labor Day Team

September 07, 2015

CrossFit Pampa – CrossFit

Happy Labor Day!

Metcon (Time)

In teams of ?

50 Sit-ups

50 Muscle-ups (2 Pull-ups = 1 MU)

50 Hang power cleans 145/100#

50 Front Squats 145/100#

400m Team barbell carry 145/100#

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