1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“LA”

July 17, 2012

WOD
For time:
5 rope climbs
10 pistols each leg
20 toes to bar
30 one arm kettlebell snatch (53/35#)
40 pushups
50 walking lunges
100 air squats

Get Fit Pampa Website
Come out Saturday morning for a 5K, some lifting, and some fun! Run at 8am.

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