1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Khalipa’s Lunchtime WOD

September 16, 2016

Announcements

Saturday WOD and Open Gym
10am – 12pm

CrossFit Pampa – CrossFit

Khalipa’s Lunchtime WOD (Time)

For time with 115/75#:

10 Shoulder Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Jerks

35 Back Squats

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