1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Kettlebell Snatch / Shuttle Sprints / Bar Muscle-ups

May 11, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

3-minute AMRAP:

8 Kettlebell Snatches 70/53#

16 Shuttle Sprints

Max rep Bar Muscle-ups

3 minute REST
Score = # of bar muscle-ups.


Ruben

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