Kettlebell / Push-up

Announcements

Annual Halloween Throwdown! Thursday Oct. 27th at 5:30pm.

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

20 Kettlebell Swings 1.5/1 pood

Max rep Push-ups

Time once you accumulate 100 Push-ups.
RX+ 2/1.5 pood and ring push-ups