October 14, 2016
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Announcements
Annual Halloween Throwdown! Thursday Oct. 27th at 5:30pm.
CrossFit Pampa – CrossFit
Metcon (Time)
For time:
20 Kettlebell Swings 1.5/1 pood
Max rep Push-ups
Time once you accumulate 100 Push-ups.
RX+ 2/1.5 pood and ring push-ups