1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Kettle Balls

August 17, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

10 Wall Ball Shots 20/14# 10’/9′

30 ft. Bear Crawl

15 Kettlebell Swings

30 ft. Bear Crawl
Directly into….

Metcon (AMRAP – Reps)

2 minutes for max reps of:

Pull-ups

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