1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Keep Rowling, Rowling, Rowling!!

September 12, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

W/A Partner:

Row 5,000M. Switch every 250M. For every meter off of the 250M mark, do ine burpee before switching. Once you’ve reached 5,000M both oartbers run 1 Mile.

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