1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Keely”

January 16, 2014

For time:
150 Burpees

Bonus:
If you need help with muscle-ups, spend 10 minutes on muscle-up practice and progressions.
Rest
AMRAP 4: muscle-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text