December 28, 2010
5 Rounds for time:
10 KB Swings (2 / 1.5 pood)
20 Pushups
30 Situps
Eat for fuel. Every once in a while it’s good to just give your body what it wants. Starving yourself is not a diet. Crush some food that your body will use to repair damages and help you the next day.
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| Tuna, cottage cheese, baked sweet potato, salad with nuts, and a drink. |
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One Comment
That table needs to be cleaned off 🙂