1800 N. Hobart
Pampa TX, 79065

KB Swings!

December 28, 2010

5 Rounds for time:

10 KB Swings (2 / 1.5 pood)
20 Pushups
30 Situps

Eat for fuel. Every once in a while it’s good to just give your body what it wants. Starving yourself is not a diet. Crush some food that your body will use to repair damages and help you the next day.

Tuna, cottage cheese, baked sweet potato, salad with nuts, and a drink.
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  1. Bonnie Reply

    That table needs to be cleaned off 🙂

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