1800 N. Hobart
Pampa TX, 79065

Jump Rope and Burpees, what could go wrong?!

December 04, 2017

CrossFit Pampa – CrossFit

Strict HSPU to Kipping HSPU (4×2/maxreps)

Perform 2 strict HSPU then as many reps as possible kipping HSPU

Metcon (Time)

For Time:

100 Single Unders

10 Burpees

200 Single Unders

20 Burpees

300 Single Unders

30 Burpees

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