1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Jump on It

December 11, 2017

CrossFit Pampa – CrossFit

12 Days of Christmas, Friday @ 6pm!!!

Pull-Up Test (Score is total reps.)

1 minute: Max Rep Strict Pull-Ups

1 minute rest

1 minute: Max Rep Kipping Pull-ups

1 minute rest

1 minute: Max Rep Banded Pull-ups

(hardest to easiest)

Metcon (Time)

Partner A: 200M Broad Jump

Partner B: 15 Ground to Overhead (95/65)

15 Toes to Bar

After A completes 200M partners switch. Each completed rep is a second, score is time-reps

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