1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Jonathan Hester

October 12, 2020

CrossFit Pampa – CrossFit

Back Squat (4X2 @ 10# heavier than 10/6)

Metcon (Time)

100 Double Under Buy-In

-Then-

4 Rounds:

15/12 Cal Bike/Row

25 WB Shots(20/14)

-Then-

100 DU Cash-Out

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