1800 N. Hobart
Pampa TX, 79065

Jerk DU T2B

June 26, 2015

CrossFit Pampa – CrossFit

We will have Open Gym on Saturday from 10am to 12 noon. Come get in on the WOD or just work on some stuff.

100m Row (Time)

100m Row

Metcon (AMRAP – Rounds and Reps)


5 Jerks 135/95#

10* Double-Unders

15 Toes-to-Bar

*ADD 10 Double-Unders every round.

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