1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Event 7 – Team Series

September 28, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Athlete 1:

0:00 – 2:00 Max rep Handstand Push-ups

REST 2 minutes

4:00 – 6:00 Max rep double-unders

REST 2 minutes

8:00 – 10:00 Find a 1RM Back Squat

REST 2 minutes

Athlete 2:

Same workout in reverse order, Squat, DU, then HSPU.
Record your reps plus squat weight for score. Record your team total in comments.

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