June 02, 2016
0
CrossFit Pampa – CrossFit
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
cash: Pull-up / Chin-up Ladder (Time)
10-10-8-8-6-6-4-4-2-2
Unbroken sets.
Switch back and forth between strict pull-ups and strict chin-ups. Rest as needed between sets.
Voluntary cash-out workout.
