1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Jackie”

June 02, 2016

CrossFit Pampa – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

cash: Pull-up / Chin-up Ladder (Time)

10-10-8-8-6-6-4-4-2-2

Unbroken sets.

Switch back and forth between strict pull-ups and strict chin-ups. Rest as needed between sets.
Voluntary cash-out workout.

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