“Jackie”

CrossFit Pampa – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

cash: Pull-up / Chin-up Ladder (Time)

10-10-8-8-6-6-4-4-2-2

Unbroken sets.

Switch back and forth between strict pull-ups and strict chin-ups. Rest as needed between sets.
Voluntary cash-out workout.