Strength: Back squat 5 sets of 2.
Low bar, high bar, it doesn’t matter, just squat heavy and record your heaviest set.
50 Thrusters (45/35#)
The first benchmark wod of this “Week of Benchmarks” we have before us. Warm-up well, do the mobility, and then go at this entire week really hard. And remember, the first half of this workout is physical, the second half is mental. You’re going to kill this one!