1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Jack Wagon

July 31, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

With a Partner

150 Double Under Buy-In

Then

15 Kettlebell Swings (1.5/1)

15 Box Jumps (24/20)
Both Partners must complete the Double Unders before one can start on the other movements. While one partner works the other holds a plank. if they drop from the plank, the partner working must stop as well.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text