July 31, 2018
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP15:
With a Partner
150 Double Under Buy-In
Then
15 Kettlebell Swings (1.5/1)
15 Box Jumps (24/20)
Both Partners must complete the Double Unders before one can start on the other movements. While one partner works the other holds a plank. if they drop from the plank, the partner working must stop as well.
