It’s Hot(ta), let’s Tabata!

CrossFit Pampa – CrossFit

Metcon (4 Rounds for reps)

8 Rounds of :20 on/ :10 off for each movement:

Air Bike Calories

Strict Pull-Ups

Strict HSPU

GHD Sit-Ups
Score is TOTAL reps and calories completed. Score each individual movement.