1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

It’s Gonna Be May

May 02, 2020

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP20:

20 Power Cleans (95/65)

400M Run

60 Double Unders

20 Power Cleans (135/95)

400M Run

60 Double Unders

20 Power Cleans (165/115)

400M Run

60 Double Unders

Max Power Cleans (185/135)
Score is Total Power Cleans

Metcon (AMRAP – Reps)

AMRAP20:

20 DB Power Cleans (50/35)

400M Run

60 Double Unders

20 DB Power Cleans

400M Run

60 Double Unders

20 DB Power Cleans

400M Run

60 Double Unders

Max DB Power Cleans
10 in a row with each arm for the cleans. Score is total Power Cleans

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text