May 02, 2020
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
AMRAP20:
20 Power Cleans (95/65)
400M Run
60 Double Unders
20 Power Cleans (135/95)
400M Run
60 Double Unders
20 Power Cleans (165/115)
400M Run
60 Double Unders
Max Power Cleans (185/135)
Score is Total Power Cleans
Metcon (AMRAP – Reps)
AMRAP20:
20 DB Power Cleans (50/35)
400M Run
60 Double Unders
20 DB Power Cleans
400M Run
60 Double Unders
20 DB Power Cleans
400M Run
60 Double Unders
Max DB Power Cleans
10 in a row with each arm for the cleans. Score is total Power Cleans
