1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

It’s Friday, Friday, gotta get down on Friday!!

June 07, 2018

CrossFit Pampa – CrossFit

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

5 Rounds of:

Sub (:50/1:00) 250M Row

50 Double Unders
If you don’t complete the row in the given amount of time you must start that round over!

Rx+ Unbroken DUs

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