1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

It’s a great day for a great day!

July 21, 2019

CrossFit Pampa – CrossFit

Handstand Walk (Distance)

in 6 minutes find your longest HS Walk

Metcon (Time)

100Ft Lunge

40 Air Squats

5 Bar Muscle-Ups

100Ft Lunge

30 Air Squats

10 BMUs

100Ft Lunge

20 Air Squats

15 BMUs

100Ft Lunge

10 Air Squats

20 BMUs
15 Minute Cap

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