July 21, 2019
0
CrossFit Pampa – CrossFit
Handstand Walk (Distance)
in 6 minutes find your longest HS Walk
Metcon (Time)
100Ft Lunge
40 Air Squats
5 Bar Muscle-Ups
100Ft Lunge
30 Air Squats
10 BMUs
100Ft Lunge
20 Air Squats
15 BMUs
100Ft Lunge
10 Air Squats
20 BMUs
15 Minute Cap
