It’s a great day for a great day!

CrossFit Pampa – CrossFit

Handstand Walk (Distance)

in 6 minutes find your longest HS Walk

Metcon (Time)

100Ft Lunge

40 Air Squats

5 Bar Muscle-Ups

100Ft Lunge

30 Air Squats

10 BMUs

100Ft Lunge

20 Air Squats

15 BMUs

100Ft Lunge

10 Air Squats

20 BMUs
15 Minute Cap