November 05, 2012
|Bon, post baby, getting overhead squatty with it.|
5 Rounds for time of:
50m shuttle run (5x 10m)
Tomorrow we welcome our visting wounded warriors with a special Hero WOD. $30 donations will be accepted and presented personally to these heroes. The goal is to tell as many people as possible about this project and inspire them to donate in your name. Make checks to: “Wounded Warrior Project”. Deadline is 11 AM on Thursday the 8th.