1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Italian Showdown WOD.

January 09, 2019

CrossFit Pampa – CrossFit

Snatch (20 Minutes for a heavy single. )

Or, 20 minutes to dial in your technique/form at a light weight.

Metcon (AMRAP – Reps)

In 7 Minutes:

3 Rounds of:

7 Push Press

14 Deadlifts

21 Box Jump Overs

With remaining time:

Max Rep Hang Squat Snatch

(90/55)

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