1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Istanbul not Constantinople

August 07, 2015

CrossFit Pampa – CrossFit

Why Turkish Get-ups?
Great movement assessor.
Strengthens weak or hurt shoulders.
It was the “bench press” before there was bench press.

Handstand Walk (6 minutes to find a max distance. )

Metcon (AMRAP – Rounds and Reps)

Every 2 minutes on the 2 minute complete:

2 Turkish Get-ups

2 Thrusters 95/65#

Add 2 Thrusters to each round until you cannot complete the required reps.
RX = 1.5 pood / 1 pood

RX+= 2 pood / 1.5 pood

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