1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Intervals

May 01, 2019

CrossFit Pampa – CrossFit

Snatch (5X3@75% every 90 seconds)

Metcon (4 Rounds for reps)

AMRAP2:

15 Sumo Deadlift High Pulls (75/55)

Max Rep GHD Sit-Ups

AMRAP2:

15 SDHP

Max Rep Rope Climbs

AMRAP2:

15 SDHP

Max Rep Ring Dips

AMRAP2:

15 SDHP

Max Rep Air Squats
90 second rest between each AMRAP. Score is total max reps of each AMRAP.(4 different scores)

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