May 01, 2019
0
CrossFit Pampa – CrossFit
Snatch (5X3@75% every 90 seconds)
Metcon (4 Rounds for reps)
AMRAP2:
15 Sumo Deadlift High Pulls (75/55)
Max Rep GHD Sit-Ups
AMRAP2:
15 SDHP
Max Rep Rope Climbs
AMRAP2:
15 SDHP
Max Rep Ring Dips
AMRAP2:
15 SDHP
Max Rep Air Squats
90 second rest between each AMRAP. Score is total max reps of each AMRAP.(4 different scores)
