1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Intervals

June 12, 2019

CrossFit Pampa – CrossFit

Shoulder Press (5X1@90%)

Metcon (3 Rounds for reps)

AMRAP4:

8 Clean&Jerks (95/65)

8 HandStand Push-Ups

AMRAP4:

8 Clean&Jerks (135/95)

8 HandStand Push-Ups

AMRAP4:

8 Clean&Jerks (175/125)

8 HandStand Push-Ups
2 Minute Rest between each AMRAP.

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