1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Interval Ladder!

September 01, 2010

100m Run
100m Row
Rest
200m Run
200m Row
Rest
500m Run
500m Row
Rest
200m Run
200m Row
Rest
100m Run
100m Row

Work : Rest = 1:1

So…Run and follow immediately with a row, then rest the exact amount of time it took to do both.

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  1. Paradox Strength and Conditioning Reply

    SK: 33:04 (total, including rest)
    JH: 33:23 (total, including rest)

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