1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Illuminati Coming Through

February 12, 2020

CrossFit Pampa – CrossFit

Handstand Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP18:

1 Sandbag Clean (150/100)

25 Ft. Handstand Walk

3 GHD Sit-Ups

25 Ft. HandStand Walk
Increase the Sandbag Clean by 1 each round and GHDs by 3

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